Shoulder Rotator Cuff Strain Injuries – Big Ball Roll Outs

Kneel down with a big exercise ball in front
of you. Keeping your back straight and your inner
core muscles engaged, slowly roll down your forearms on the pinky finger side. Straighten out your elbows and move slightly
past them on the ball. Come back up with control to the start position. Repeat this for 10 repetitions, doing 3 sets
per day. This is a great exercise to strengthen your
scapula and shoulder complex after an injury and retraining your core stability muscles
to help them work better. If you’re unsure about the exercise or have
uncertainty about where you’re at with your recovery book an appointment and have one
of our Physiotherapists at either our North Burnaby or Vancouver locations to check things

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