Blood Sugar – Boys Town National Research Hospital


It’s important to keep an eye on your
blood sugar because uncontrolled elevated blood sugar can lead to chronic
diseases, such as kidney damage,
nerve damage, coronary artery disease, heart damage a and eye damage. So it’s
really important to know what your numbers are and to keep them within the normal range. Most people with normal blood sugars,
without diabetes, keep their blood sugars about 80 to 100. So a fasting blood sugar greater than 126 or hemoglobin a1c which
is an average of your previous three months blood sugar of
greater than 6.5, is the definition of diabetes. Usually we recommend that people 35
and up are getting annual examinations. We would do this earlier if someone had a larger body
and was holding on to extra weight or if they had a family history of
diabetes. We would do this earlier if someone was
symptomatic of high blood sugars. Symptoms can be being thirsty all the time or urinating
quite a bit. Elevated blood sugars are an indicator
that you could have diabetes but it’s a very preventable disease and
there’s a lot of things that people can do prior to getting on medicines, oral
medicines or injectable medicines like insulin. Minimizing simple carbohydrates, breads
pastas, rice, potatoes, maximizing fruits, vegetables, lean meats, water, water, water, exercising and weight
loss can really improve your blood sugars and really prevent diabetes from
progressing.

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