Sleep Clinic Role Play, Writing, Breathing, Whispering, Hypnosis Hello. May I help you? you reserved 6:30? Ok, I’ll check the time. Yes, Today, you made an appointment with treatment and counseling? First, you’ll get simple counseling. Did you have any trouble sleeping your home? Yes, Do you get distracted easily at night? I think you’re suffering from insomnia. When did it begin? Ok Yes, A month from got a job? Ok… Then.. about a month ago, you started getting insomnia. Well.. Have you ever drunk heavily or changed your daily pattern? Oh, you had lots of company dinner. So, more and more tired. Ok. Next.. Did you have any medicine after starting insomnia? Oh, You tried sleeping pills but that didn’t work. ok.. Did you get stressed or get damaged recently? Oh.. Your personal favorites went dramatically wrong.. And always get stressed at the workplace, Ok. I see.. What’s your sleeping position? How did you sleep last night? Curled up and clasped the pillow. It’s also a reference to check. It is a good guide to fix your insomnia. Your sleeping position is the typical position when get stressed. Good Next, when you sleep, do you watch television or phone often? Yes, Always? Usually many people do that. But, it brings about a contrary effect. If so, you’d better turn off the phone and drink some citron tea or using an aroma candle. when you sleep. And it’s very important to keep your body warm. If turn on the TV, when you sleep, They stimulate your brain, continually So, you get fatigued more and more. And, do you snore loudly or have a sleep apnea? Ok, you never have, It’s a good thing. Do you like to drink alcohol? When you can’t sleep? Yes, Sometimes? But, please don’t do that whatever you want. If you drink before sleep, You maybe wake up when alcohol start decomposition. And once you do, you might keep waking up during the night. They disturb your sleeping pattern. I asked you about your lifestyle and sleeping pattern a moment ago, Certainly, you have lots of stress and lifestyle is also spotty. Although you have insomnia, The good news is, just a month after you got. If this is long delayed, it becomes permanent. First, you need to fix your lifestyle. Of course, you should not drink alcohol, coffee, something with caffeine. I think you get lots of stressed at work. If possible, please do something, can help reduce your stress. Like meditation. When you are seriously painful, Wash your feet with hot water, and stretch your body instead medicine. It is the end of counseling. Today, it’s your first visit, I’ll give you the tea, for relax. And you can take the meditation class. It is a sleepytime tea, The original calming blend of chamomile, spearmint and lemongrass. An herbal tea. It can help you not only drinking it, but also smelling it. Smells good. I hope you’ll like this scent Do you like tea? Here you are. Now, take a deep breath while drinking. Close your eyes and lay back. Left, Breathe in 3 sec. Breathe out 3 sec. Let’s repeat five times. And the opposite side. Breathe in Breathe out Take it easy, just relax. relax Now, now, you are walking through the forest. Close your eyes. Imagine you’re walking in the forest. A greenwood, the leaves are spread. Also you can imagine the lake, reflecting the azure of the sky. Just walk along the front. scrunch, scrunch, scrunch Slowly, more slowly.. Slowly release. Feel your heart sank. Fall into a deep sleep. Here is the land of dreams. How do you feel? Just remember this before go to bed. I’ll finish this first time. Thank you very much. Please remember today’s clinic. And please try to fix your lifestyle. Good night, and thank you again.