Hello This is Dana Sleep Clinic Oh reservation? Have you ever visited our clinic before? Oh, it’s your first time? Then I will book your reservation first. What time do you want it? yes Tonight. At 10? Just a moment please It’s available. Do you want to book it? Your full name and phone number please and your number? yes. 010 – Now your are booked for 10. We recommend you to bring your pajama when you visit our clinic It helps you alot psychologically when you are in session. Can you prepare it? Umm okay. When you visit, please notice the wakeup time in the front desk before you go into the session I will text you the clinic address right now. Okay then. I will see you soon. Okay. Let’s take a look. Was it easy to find here? It was okay? Okay so now… I will ask you few questions before we start the session Oh is your seat comfortable btw? Blanket feels fine right? Make sure you stretch out your leg Same for your feet Make yourself comfortable Over there too Good Later during the session, I’m going to bend this chair and make you lay down. Until then, please tell me if you feel uncomfortable anyway. Okay? Okayyy First of all, Can you tell me what you usually do 2 hours before you go to bed? If you have any daily routine, please tell me also. uh huh… Okayy And also….? Okay Okay. What’s most uncomfortable when it comes to sleeping right now? Umm..for example you can’t fall asleep or you wake up during the night or you wake up too early and can’t go back to sleep? It could be anything How long have you been going through that? Maybe for few weeks, few months or even up to few years..? Okay. Don’t worry I will make sure you fall into a deep comfortable sleep tonight Now I’m going to do some basic tests on you to see what way fits you well and the most You might feel quite new to these tests, but dont worry and just follow my instructions. Okay then, now first, Let’s check…. I will put this over here for sec Let’s listen to your hearbeat Breathe in Breathe out Good job Over here, too One more time Breathe in Breathe out Great job Your hearbeat is beating a bit fast for you to go to sleep Can you try breathing through your nose? Breathe in Breathe out From what I see, you’ve got a stuffy nose right now So, I will check on that later for you. and… Now…. for the eyes This is a light I will point this to your eyes, so don’t be surprised. Let’s try this eye first Just covering the other side It could be a bit bright Stay still Look at the light Keep following the light Good Good Continue Good Good job To protect your eyes, let’s blink like this Blink One more time, slowly Blink Good job Now let’s try this eye I’m going to cover this eye now Again, it could be bright Keep following the light Good That’s right Good job You did great. One more time, blink Slowly again for this eye too Blink Good job You have a slight twitch over here on your lower eyelid Have you realized? Okayy You had no problem on following the light. Okay, now… From now on, I’m going to do some sound tests Listen carefully, and tell me how big the stimulus is. Tell me using the number from 1 to 10. 1 is the lowest, and 10 is the highest. Easy right? First sound How much? For the next one it’s big cotton swab. before that… Let me sanitize my hand first I will put this cotton swab near and inside your ears This ear first How was that? Remember the number This ear now How was that? Then, let’s try both ears for last Listen carefully What number was that? Oh, Okay.. Now the last one Tweezer it’s tweezer this time This ear Inside your ear Now the other ear This ear Inside the ear That’s all From what I see, you have some bad habits that distract you from deep sleep I can find the symptoms on your body also. Your heartbeat was a bit fast You don’t seem very comfortable with breathing And also, your eyes look very tired. especially over here. Good news is you are overall sensitive to the sounds So today, I will give you a whisper/sound treatment which is my major as you can see. mainly sound treatment Today you will get treated at our clinic, make sure you take your prescription before you leave in the morning Behind this prescription, Can you see over here? I wrote some instructions to keep at home here There are some special instructions I wrote according to your test results Try keeping them when you go home You will see some changes for sure So, that’s that and now… Before I go into proper treatment I’ll put this on your lap just a sec It’s not too heavy is it? This is an aroma oil that will calm you down Doesn’t it smell nice? Now I want you to breathe in and out the vapor When you do, try to relax your body with every breathe Now, we are going to start the actual treatment now Let’s bend your seat all the way down You are going to lay on your back completely Is your seat comfortable right now? Then we will proceed the treatment now At first, I will do number counting with visual trigger It will give you twice the trigger, by visual and audio and hopefully it will help to fall asleep faster And after, I will block your view with eye patch and make you relax through some relaxing object sounds If you feel like closing your eyes or falling asleep you are free to do so during the session Did you understand everything? Then I will start now Number counting from 1-30 (in Korean) 1 2 and continue…. good night 🙂

100 thoughts on “[ASMR] 슬립닥터 데이나 클리닉 SLEEP DOCTOR CLINIC (ENG SUB)

  1. 타임라인 Timeline
    1. 예약 전화 Reservation Call 00:00 – 3:04
    2. 사전 질문 Questions 3:05 – 6:48
    3. 기본 진찰 Basic Observation 6:49 – 12:29
    4. 소리 자극 테스트 Sound Sensitivity Test 12:30 – 18:49
    5. 진찰 결과 Results 18:50 – 20:47
    6. 아로마 수증기 Aroma Steam 20:48 – 26:27
    7. 1-30+비쥬얼트리거 1-30+Visual Trigger 28:07 – 35:55
    8. 소리치료(영상X) Sound Treatment(VideoX) 35:56 – End
    (총 4개의 사물로 소리 사용하여 소리치료를 진행해드렸으며 시각을 차단한 상태로 사물에만 집중함으로써 좀 더 청각적 자극에 집중하여 편하게 잠에 들 수 있게 하는 치료법입니다 – 닥터 데이나)

  2. 9:57 이부분인가?이부분부터 11:19부분까지 왤캐좋징 불빛있는것 뿐있데 왜 졸리는걸까

  3. 갑자기 떠서 봤는데 이게 벌써 2년 전이라구요..? 잠시만요 시간이 벌써요??? 안 믿기는데 아니 세상에

  4. Sensitivity test results:
    Hands: 6
    Cotton swabs: 8 (right ear) 5 (left year) 8 (both ears)
    Tweezers: 6ish+ (right ear) 6 (left ear)

    Learned some neat new things about sound sensitivity and my tingles. Also, tweezers… Lit 👌

  5. 이게 제 인생 처음 본 asmr이였는데 다시 와서 보니까 너무 좋네요..저를 asmr의 길로 인도해주신 데이나 쌤..

  6. 벽에 상장 보이시죠.
    수면왕 상장입니다.
    우리엄마가 나 재워준시간을
    이미 넘어서신분임

  7. 정말 다른 사람과 달리 독특하고 재미있는 비디오, 특히 로봇 수리를 즐기십시오.

  8. 언니 전에 올라왔던 무슨 정신 검사…? 그 영상 어디 갔는지 궁금해요 노란 딱지 붙어서 사라진 건가요 ㅠㅠ 이 영상이랑 되게 비슷했는데… 너무너무 좋아서 듣고 잤는데 없어져서 궁금합니다….

  9. 이젠 데이나님 목소리만 들어두 눈이 막
    감기구···난리 났어요··어쩌죠 ㅋㅋ

  10. 이영상몇번을본건지…진짜
    나른해지고 기분조아져요ㅠㅠ

  11. Oh my god.When she asked when I wanted my appointment, in my head I said right now.She then said "tonight at 10?"

    It's 9:58pm

  12. 불면증 심한편이고 간혹 수면제도 먹는사람임
    이틀합쳐서 4시간잤는데 낮잠도 안오고
    시끄러운데 이런걸로 대체 어케 잠들지 했다가
    눈떠보니 2시간 지나있군;; 감사합니다;;

  13. The reservation conversation on the phone though… THE TINGLESSS. Can you do more of it that way?❤️

  14. 세상에나….통화 목소리 너무 좋다ㅠㅠㅠㅠㅠㅠㅠㅠ
    전화통화하는거 또 만들어주세요
    데이나님 그냥 말해도 팅글 터지는데
    통화 목소리가 되니까 팅글이 2배ㅐ

  15. Arabic language/ korean language / English language , these languages are the most beautiful languages in asmr !!!! Relax and amazing and soft & smooth

  16. 나는 일본에 살고 있습니다. 틀렸다면 죄송합니다
    앞으로도 응원하고 있습니다!

  17. I can’t read so this was even more of an adventure. I already can’t write except for this and the text claiming this.

  18. 진짜 자연스럽게 잘하시고 소품 활용도 대단하세용 매일 잘때마다 잘 듣고 있습니다 ㅠㅠ♥️
    다른 상황극도 많이 부탁드려용~~

  19. 와…. 이게 진짜 효과 있을줄 몰랐어요 맨날 해뜨고자고 불면증 몇일째 너무 괴로웠는데 영상 끝나기 전에 잠듬 ㅋㅋㅋㅋ 진짜 신기하네여 자기전에 맨날 틀어놓을거에여

  20. 레알 마약의 영상
    닥치고 진짜로 수면하는데 도움되는 asmr영상 찾는다면 이 영상 들으면서 자면됨
    다른 asmr영상은 뭔가 버억거리고 까끌한데 이거듣다보면 어느새 눈 풀리다가 잠들어잇다ㅋㅋㅋㅋ

  21. 오늘로 오조오억번째 들으러 옴.. 진짜 새벽까지 잠 올 때 최고인 영상인듯 데이나슨생님 싸라해여😂

  22. 저는 특히 공부할 때 Dana 님의 롤플레잉 들으면서 공부하면 Dana 님의 목소리가 좋아서 더 집중이 잘 되는 것 같아요 감사합니다❤

  23. 10:35 에 눈 한번 깜빡 하니까 눈을 못뜨겠는데요… 깜 하고 끝이에요 한번도 빡을 해본적이 없네요

  24. I was surprised I understood all the questions in Korean to make the reservation. I just kept blurting our random answers.

  25. 아로마수증기+손으로 터치하는부분 너무 좋은데 너무 짧아요ㅠㅠ 매일 그부분반복해서듣고있는데 길게 찍어주실수없나요ㅠㅠ

  26. 전 정말 불면증인가봐요.. 2시에 자려고 누워서 지금4시까지 잠이안와요 ㅎㅎ 내일 개학인데 큰일이네요

  27. Please forgive me for saying this, but if you were near me and a bed, the very last thing I would think of and try to do is sleep.Please forgive me being so rude but you are so lovely in sight and sound. Again, please forgive and thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *