8 questions for sleep doctor Prashant James


READY READY FOR READY FOR THAT READY FOR THAT TRANSITION READY FOR THAT TRANSITION TO READY FOR THAT TRANSITION TO
FALL READY FOR THAT TRANSITION TO
FALL AND READY FOR THAT TRANSITION TO
FALL AND TODAY READY FOR THAT TRANSITION TO
FALL AND TODAY WE READY FOR THAT TRANSITION TO
FALL AND TODAY WE ARE READY FOR THAT TRANSITION TO
FALL AND TODAY WE ARE TALKING FALL AND TODAY WE ARE TALKING FALL AND TODAY WE ARE TALKING
ABOUT FALL AND TODAY WE ARE TALKING
ABOUT YOUR FALL AND TODAY WE ARE TALKING
ABOUT YOUR SLEEP FALL AND TODAY WE ARE TALKING
ABOUT YOUR SLEEP SCHEDULE FALL AND TODAY WE ARE TALKING
ABOUT YOUR SLEEP SCHEDULE AS ABOUT YOUR SLEEP SCHEDULE AS ABOUT YOUR SLEEP SCHEDULE AS
THINGS ABOUT YOUR SLEEP SCHEDULE AS
THINGS GET ABOUT YOUR SLEEP SCHEDULE AS
THINGS GET BUSIER. THINGS GET BUSIER. THINGS GET BUSIER.
IN THINGS GET BUSIER.
IN A THINGS GET BUSIER.
IN A NEW THINGS GET BUSIER.
IN A NEW SEGMENT THINGS GET BUSIER.
IN A NEW SEGMENT EIGHT IN A NEW SEGMENT EIGHT IN A NEW SEGMENT EIGHT
QUESTIONS, IN A NEW SEGMENT EIGHT
QUESTIONS, LOCAL IN A NEW SEGMENT EIGHT
QUESTIONS, LOCAL DOCTOR IN A NEW SEGMENT EIGHT
QUESTIONS, LOCAL DOCTOR JAMES QUESTIONS, LOCAL DOCTOR JAMES QUESTIONS, LOCAL DOCTOR JAMES
IS QUESTIONS, LOCAL DOCTOR JAMES
IS GIVING QUESTIONS, LOCAL DOCTOR JAMES
IS GIVING US QUESTIONS, LOCAL DOCTOR JAMES
IS GIVING US THE QUESTIONS, LOCAL DOCTOR JAMES
IS GIVING US THE SCOOP QUESTIONS, LOCAL DOCTOR JAMES
IS GIVING US THE SCOOP ON IS GIVING US THE SCOOP ON IS GIVING US THE SCOOP ON
HEALTHY IS GIVING US THE SCOOP ON
HEALTHY SLEEP IS GIVING US THE SCOOP ON
HEALTHY SLEEP HABITS. HEALTHY SLEEP HABITS. HEALTHY SLEEP HABITS.
THIS HEALTHY SLEEP HABITS.
THIS IS HEALTHY SLEEP HABITS.
THIS IS MY HEALTHY SLEEP HABITS.
THIS IS MY FAVORITE HEALTHY SLEEP HABITS.
THIS IS MY FAVORITE WAY HEALTHY SLEEP HABITS.
THIS IS MY FAVORITE WAY TO HEALTHY SLEEP HABITS.
THIS IS MY FAVORITE WAY TO DO THIS IS MY FAVORITE WAY TO DO THIS IS MY FAVORITE WAY TO DO
AN THIS IS MY FAVORITE WAY TO DO
AN INTERVIEW, THIS IS MY FAVORITE WAY TO DO
AN INTERVIEW, RECLINING. AN INTERVIEW, RECLINING. AN INTERVIEW, RECLINING.
I’M AN INTERVIEW, RECLINING.
I’M TELLING AN INTERVIEW, RECLINING.
I’M TELLING YOU AN INTERVIEW, RECLINING.
I’M TELLING YOU ON AN INTERVIEW, RECLINING.
I’M TELLING YOU ON THIS AN INTERVIEW, RECLINING.
I’M TELLING YOU ON THIS SHIFT I’M TELLING YOU ON THIS SHIFT I’M TELLING YOU ON THIS SHIFT
WE I’M TELLING YOU ON THIS SHIFT
WE NEED I’M TELLING YOU ON THIS SHIFT
WE NEED A I’M TELLING YOU ON THIS SHIFT
WE NEED A SLEEP I’M TELLING YOU ON THIS SHIFT
WE NEED A SLEEP DOCTOR. WE NEED A SLEEP DOCTOR. WE NEED A SLEEP DOCTOR.
SO WE NEED A SLEEP DOCTOR.
SO I WE NEED A SLEEP DOCTOR.
SO I WANT WE NEED A SLEEP DOCTOR.
SO I WANT TO WE NEED A SLEEP DOCTOR.
SO I WANT TO GET WE NEED A SLEEP DOCTOR.
SO I WANT TO GET TO WE NEED A SLEEP DOCTOR.
SO I WANT TO GET TO KNOW WE NEED A SLEEP DOCTOR.
SO I WANT TO GET TO KNOW YOU SO I WANT TO GET TO KNOW YOU SO I WANT TO GET TO KNOW YOU
AND SO I WANT TO GET TO KNOW YOU
AND GET SO I WANT TO GET TO KNOW YOU
AND GET GOOD SO I WANT TO GET TO KNOW YOU
AND GET GOOD INFORMATION SO I WANT TO GET TO KNOW YOU
AND GET GOOD INFORMATION ABOUT AND GET GOOD INFORMATION ABOUT AND GET GOOD INFORMATION ABOUT
HOW AND GET GOOD INFORMATION ABOUT
HOW WE AND GET GOOD INFORMATION ABOUT
HOW WE CAN AND GET GOOD INFORMATION ABOUT
HOW WE CAN BE AND GET GOOD INFORMATION ABOUT
HOW WE CAN BE MORE AND GET GOOD INFORMATION ABOUT
HOW WE CAN BE MORE RESTED. HOW WE CAN BE MORE RESTED. HOW WE CAN BE MORE RESTED.
SILK HOW WE CAN BE MORE RESTED.
SILK SHEETS HOW WE CAN BE MORE RESTED.
SILK SHEETS OR HOW WE CAN BE MORE RESTED.
SILK SHEETS OR COTTON? SILK SHEETS OR COTTON? SILK SHEETS OR COTTON?
>>SILK SHEETS OR COTTON?
>>WHEN SILK SHEETS OR COTTON?
>>WHEN I SILK SHEETS OR COTTON?
>>WHEN I WAS SILK SHEETS OR COTTON?
>>WHEN I WAS A SILK SHEETS OR COTTON?
>>WHEN I WAS A BACHELOR SILK SHEETS OR COTTON?
>>WHEN I WAS A BACHELOR I>>WHEN I WAS A BACHELOR I>>WHEN I WAS A BACHELOR I
THOUGHT>>WHEN I WAS A BACHELOR I
THOUGHT SILK>>WHEN I WAS A BACHELOR I
THOUGHT SILK SHEETS>>WHEN I WAS A BACHELOR I
THOUGHT SILK SHEETS WERE>>WHEN I WAS A BACHELOR I
THOUGHT SILK SHEETS WERE COOL THOUGHT SILK SHEETS WERE COOL THOUGHT SILK SHEETS WERE COOL
BUT THOUGHT SILK SHEETS WERE COOL
BUT THEN THOUGHT SILK SHEETS WERE COOL
BUT THEN REALIZED THOUGHT SILK SHEETS WERE COOL
BUT THEN REALIZED THEY THOUGHT SILK SHEETS WERE COOL
BUT THEN REALIZED THEY DON’T BUT THEN REALIZED THEY DON’T BUT THEN REALIZED THEY DON’T
BREATHE BUT THEN REALIZED THEY DON’T
BREATHE AS BUT THEN REALIZED THEY DON’T
BREATHE AS WELL BUT THEN REALIZED THEY DON’T
BREATHE AS WELL AS BUT THEN REALIZED THEY DON’T
BREATHE AS WELL AS COTTON. BREATHE AS WELL AS COTTON. BREATHE AS WELL AS COTTON.
TEND BREATHE AS WELL AS COTTON.
TEND TO BREATHE AS WELL AS COTTON.
TEND TO GET BREATHE AS WELL AS COTTON.
TEND TO GET HOT BREATHE AS WELL AS COTTON.
TEND TO GET HOT SO BREATHE AS WELL AS COTTON.
TEND TO GET HOT SO I BREATHE AS WELL AS COTTON.
TEND TO GET HOT SO I LIKE TEND TO GET HOT SO I LIKE TEND TO GET HOT SO I LIKE
COTTON TEND TO GET HOT SO I LIKE
COTTON MYSELF. COTTON MYSELF. COTTON MYSELF.
>>COTTON MYSELF.
>>FIRM COTTON MYSELF.
>>FIRM MATTRESS COTTON MYSELF.
>>FIRM MATTRESS OR COTTON MYSELF.
>>FIRM MATTRESS OR SOFT?>>FIRM MATTRESS OR SOFT?>>FIRM MATTRESS OR SOFT?
>>>>FIRM MATTRESS OR SOFT?
>>FIRM>>FIRM MATTRESS OR SOFT?
>>FIRM MATTRESS.>>FIRM MATTRESS.>>FIRM MATTRESS.
I’M>>FIRM MATTRESS.
I’M A>>FIRM MATTRESS.
I’M A BIG>>FIRM MATTRESS.
I’M A BIG FAN>>FIRM MATTRESS.
I’M A BIG FAN OF>>FIRM MATTRESS.
I’M A BIG FAN OF MEMORY>>FIRM MATTRESS.
I’M A BIG FAN OF MEMORY FOAM. I’M A BIG FAN OF MEMORY FOAM. I’M A BIG FAN OF MEMORY FOAM.
IF I’M A BIG FAN OF MEMORY FOAM.
IF YOU I’M A BIG FAN OF MEMORY FOAM.
IF YOU MOVE I’M A BIG FAN OF MEMORY FOAM.
IF YOU MOVE IN I’M A BIG FAN OF MEMORY FOAM.
IF YOU MOVE IN THE I’M A BIG FAN OF MEMORY FOAM.
IF YOU MOVE IN THE MIDDLE I’M A BIG FAN OF MEMORY FOAM.
IF YOU MOVE IN THE MIDDLE OF IF YOU MOVE IN THE MIDDLE OF IF YOU MOVE IN THE MIDDLE OF
THE IF YOU MOVE IN THE MIDDLE OF
THE NIGHT IF YOU MOVE IN THE MIDDLE OF
THE NIGHT AND IF YOU MOVE IN THE MIDDLE OF
THE NIGHT AND YOU IF YOU MOVE IN THE MIDDLE OF
THE NIGHT AND YOU DON’T IF YOU MOVE IN THE MIDDLE OF
THE NIGHT AND YOU DON’T WANT IF YOU MOVE IN THE MIDDLE OF
THE NIGHT AND YOU DON’T WANT TO THE NIGHT AND YOU DON’T WANT TO THE NIGHT AND YOU DON’T WANT TO
FEEL THE NIGHT AND YOU DON’T WANT TO
FEEL YOUR THE NIGHT AND YOU DON’T WANT TO
FEEL YOUR PARTNER THE NIGHT AND YOU DON’T WANT TO
FEEL YOUR PARTNER MOVING THE NIGHT AND YOU DON’T WANT TO
FEEL YOUR PARTNER MOVING IT FEEL YOUR PARTNER MOVING IT FEEL YOUR PARTNER MOVING IT
COULD FEEL YOUR PARTNER MOVING IT
COULD WAKE FEEL YOUR PARTNER MOVING IT
COULD WAKE YOU FEEL YOUR PARTNER MOVING IT
COULD WAKE YOU UP FEEL YOUR PARTNER MOVING IT
COULD WAKE YOU UP SO FEEL YOUR PARTNER MOVING IT
COULD WAKE YOU UP SO IF FEEL YOUR PARTNER MOVING IT
COULD WAKE YOU UP SO IF YOU’RE COULD WAKE YOU UP SO IF YOU’RE COULD WAKE YOU UP SO IF YOU’RE
A COULD WAKE YOU UP SO IF YOU’RE
A LIGHT COULD WAKE YOU UP SO IF YOU’RE
A LIGHT SLEEPER, COULD WAKE YOU UP SO IF YOU’RE
A LIGHT SLEEPER, TRY COULD WAKE YOU UP SO IF YOU’RE
A LIGHT SLEEPER, TRY MEMORY A LIGHT SLEEPER, TRY MEMORY A LIGHT SLEEPER, TRY MEMORY
FOAM A LIGHT SLEEPER, TRY MEMORY
FOAM MATTRESS A LIGHT SLEEPER, TRY MEMORY
FOAM MATTRESS SO A LIGHT SLEEPER, TRY MEMORY
FOAM MATTRESS SO YOU A LIGHT SLEEPER, TRY MEMORY
FOAM MATTRESS SO YOU DON’T A LIGHT SLEEPER, TRY MEMORY
FOAM MATTRESS SO YOU DON’T WAKE FOAM MATTRESS SO YOU DON’T WAKE FOAM MATTRESS SO YOU DON’T WAKE
UP. UP. UP.
>>UP.
>>WHAT UP.
>>WHAT BOOK UP.
>>WHAT BOOK ON UP.
>>WHAT BOOK ON YOUR UP.
>>WHAT BOOK ON YOUR NIGHT>>WHAT BOOK ON YOUR NIGHT>>WHAT BOOK ON YOUR NIGHT
STAND? STAND? STAND?
>>STAND?
>>THE STAND?
>>THE JOURNAL STAND?
>>THE JOURNAL OF STAND?
>>THE JOURNAL OF SLEEP>>THE JOURNAL OF SLEEP>>THE JOURNAL OF SLEEP
MEDICINE. MEDICINE. MEDICINE.
>>MEDICINE.
>>WHAT?>>WHAT?>>WHAT?
>>>>WHAT?
>>I>>WHAT?
>>I HAVE>>WHAT?
>>I HAVE TO>>WHAT?
>>I HAVE TO STAY>>WHAT?
>>I HAVE TO STAY UP>>WHAT?
>>I HAVE TO STAY UP TO>>WHAT?
>>I HAVE TO STAY UP TO DAY>>WHAT?
>>I HAVE TO STAY UP TO DAY BUT>>I HAVE TO STAY UP TO DAY BUT>>I HAVE TO STAY UP TO DAY BUT
IT>>I HAVE TO STAY UP TO DAY BUT
IT DOES>>I HAVE TO STAY UP TO DAY BUT
IT DOES HELP>>I HAVE TO STAY UP TO DAY BUT
IT DOES HELP ME>>I HAVE TO STAY UP TO DAY BUT
IT DOES HELP ME FALL>>I HAVE TO STAY UP TO DAY BUT
IT DOES HELP ME FALL ASLEEP IT DOES HELP ME FALL ASLEEP IT DOES HELP ME FALL ASLEEP
WHEN IT DOES HELP ME FALL ASLEEP
WHEN I IT DOES HELP ME FALL ASLEEP
WHEN I READ IT DOES HELP ME FALL ASLEEP
WHEN I READ IT. WHEN I READ IT. WHEN I READ IT.
>>WHEN I READ IT.
>>STRANGEST WHEN I READ IT.
>>STRANGEST PLACE WHEN I READ IT.
>>STRANGEST PLACE YOU’VE WHEN I READ IT.
>>STRANGEST PLACE YOU’VE EVER>>STRANGEST PLACE YOU’VE EVER>>STRANGEST PLACE YOU’VE EVER
FALLEN>>STRANGEST PLACE YOU’VE EVER
FALLEN ASLEEP? FALLEN ASLEEP? FALLEN ASLEEP?
>>FALLEN ASLEEP?
>>THE FALLEN ASLEEP?
>>THE NEW FALLEN ASLEEP?
>>THE NEW YORK FALLEN ASLEEP?
>>THE NEW YORK CITY FALLEN ASLEEP?
>>THE NEW YORK CITY SUBWAY.>>THE NEW YORK CITY SUBWAY.>>THE NEW YORK CITY SUBWAY.
AT>>THE NEW YORK CITY SUBWAY.
AT ANY>>THE NEW YORK CITY SUBWAY.
AT ANY TIME>>THE NEW YORK CITY SUBWAY.
AT ANY TIME THE>>THE NEW YORK CITY SUBWAY.
AT ANY TIME THE CLEANEST>>THE NEW YORK CITY SUBWAY.
AT ANY TIME THE CLEANEST PLACE. AT ANY TIME THE CLEANEST PLACE. AT ANY TIME THE CLEANEST PLACE.
>>AT ANY TIME THE CLEANEST PLACE.
>>NO AT ANY TIME THE CLEANEST PLACE.
>>NO POPULAR AT ANY TIME THE CLEANEST PLACE.
>>NO POPULAR SLEEP AT ANY TIME THE CLEANEST PLACE.
>>NO POPULAR SLEEP POSITION?>>NO POPULAR SLEEP POSITION?>>NO POPULAR SLEEP POSITION?
>>>>NO POPULAR SLEEP POSITION?
>>SLEEP>>NO POPULAR SLEEP POSITION?
>>SLEEP ON>>NO POPULAR SLEEP POSITION?
>>SLEEP ON MY>>NO POPULAR SLEEP POSITION?
>>SLEEP ON MY SIDE.>>SLEEP ON MY SIDE.>>SLEEP ON MY SIDE.
SOMETIMES>>SLEEP ON MY SIDE.
SOMETIMES IF>>SLEEP ON MY SIDE.
SOMETIMES IF YOU>>SLEEP ON MY SIDE.
SOMETIMES IF YOU SLEEP>>SLEEP ON MY SIDE.
SOMETIMES IF YOU SLEEP ON>>SLEEP ON MY SIDE.
SOMETIMES IF YOU SLEEP ON YOUR SOMETIMES IF YOU SLEEP ON YOUR SOMETIMES IF YOU SLEEP ON YOUR
SIDE SOMETIMES IF YOU SLEEP ON YOUR
SIDE IT SOMETIMES IF YOU SLEEP ON YOUR
SIDE IT DOES SOMETIMES IF YOU SLEEP ON YOUR
SIDE IT DOES HELP SOMETIMES IF YOU SLEEP ON YOUR
SIDE IT DOES HELP SNORING. SIDE IT DOES HELP SNORING. SIDE IT DOES HELP SNORING.
>>SIDE IT DOES HELP SNORING.
>>WHAT’S SIDE IT DOES HELP SNORING.
>>WHAT’S YOUR SIDE IT DOES HELP SNORING.
>>WHAT’S YOUR GO SIDE IT DOES HELP SNORING.
>>WHAT’S YOUR GO TO SIDE IT DOES HELP SNORING.
>>WHAT’S YOUR GO TO WHEN SIDE IT DOES HELP SNORING.
>>WHAT’S YOUR GO TO WHEN YOU>>WHAT’S YOUR GO TO WHEN YOU>>WHAT’S YOUR GO TO WHEN YOU
CAN’T>>WHAT’S YOUR GO TO WHEN YOU
CAN’T SLEEP? CAN’T SLEEP? CAN’T SLEEP?
>>CAN’T SLEEP?
>>MY CAN’T SLEEP?
>>MY GO CAN’T SLEEP?
>>MY GO TO CAN’T SLEEP?
>>MY GO TO IS CAN’T SLEEP?
>>MY GO TO IS I CAN’T SLEEP?
>>MY GO TO IS I STEAL CAN’T SLEEP?
>>MY GO TO IS I STEAL ONE CAN’T SLEEP?
>>MY GO TO IS I STEAL ONE OF>>MY GO TO IS I STEAL ONE OF>>MY GO TO IS I STEAL ONE OF
MY>>MY GO TO IS I STEAL ONE OF
MY WIFE’S>>MY GO TO IS I STEAL ONE OF
MY WIFE’S HERBAL>>MY GO TO IS I STEAL ONE OF
MY WIFE’S HERBAL TEAS. MY WIFE’S HERBAL TEAS. MY WIFE’S HERBAL TEAS.
IF MY WIFE’S HERBAL TEAS.
IF YOU MY WIFE’S HERBAL TEAS.
IF YOU CAN’T MY WIFE’S HERBAL TEAS.
IF YOU CAN’T FALL MY WIFE’S HERBAL TEAS.
IF YOU CAN’T FALL ASLEEP, MY WIFE’S HERBAL TEAS.
IF YOU CAN’T FALL ASLEEP, MAKE IF YOU CAN’T FALL ASLEEP, MAKE IF YOU CAN’T FALL ASLEEP, MAKE
SURE IF YOU CAN’T FALL ASLEEP, MAKE
SURE YOU IF YOU CAN’T FALL ASLEEP, MAKE
SURE YOU GET IF YOU CAN’T FALL ASLEEP, MAKE
SURE YOU GET OUT IF YOU CAN’T FALL ASLEEP, MAKE
SURE YOU GET OUT OF IF YOU CAN’T FALL ASLEEP, MAKE
SURE YOU GET OUT OF BED. SURE YOU GET OUT OF BED. SURE YOU GET OUT OF BED.
>>SURE YOU GET OUT OF BED.
>>SO SURE YOU GET OUT OF BED.
>>SO DON’T SURE YOU GET OUT OF BED.
>>SO DON’T JUST SURE YOU GET OUT OF BED.
>>SO DON’T JUST LAY SURE YOU GET OUT OF BED.
>>SO DON’T JUST LAY THERE?>>SO DON’T JUST LAY THERE?>>SO DON’T JUST LAY THERE?
>>>>SO DON’T JUST LAY THERE?
>>20,>>SO DON’T JUST LAY THERE?
>>20, 30>>SO DON’T JUST LAY THERE?
>>20, 30 MINUTES>>SO DON’T JUST LAY THERE?
>>20, 30 MINUTES MAX.>>20, 30 MINUTES MAX.>>20, 30 MINUTES MAX.
YOU>>20, 30 MINUTES MAX.
YOU DON’T>>20, 30 MINUTES MAX.
YOU DON’T WANT>>20, 30 MINUTES MAX.
YOU DON’T WANT TO>>20, 30 MINUTES MAX.
YOU DON’T WANT TO ASSOCIATE>>20, 30 MINUTES MAX.
YOU DON’T WANT TO ASSOCIATE THE YOU DON’T WANT TO ASSOCIATE THE YOU DON’T WANT TO ASSOCIATE THE
BED YOU DON’T WANT TO ASSOCIATE THE
BED TO YOU DON’T WANT TO ASSOCIATE THE
BED TO BEING YOU DON’T WANT TO ASSOCIATE THE
BED TO BEING SOMETHING YOU DON’T WANT TO ASSOCIATE THE
BED TO BEING SOMETHING THAT’S BED TO BEING SOMETHING THAT’S BED TO BEING SOMETHING THAT’S
NOT BED TO BEING SOMETHING THAT’S
NOT SLEEP. NOT SLEEP. NOT SLEEP.
>>NOT SLEEP.
>>WHAT’S NOT SLEEP.
>>WHAT’S WORSE NOT SLEEP.
>>WHAT’S WORSE FOR NOT SLEEP.
>>WHAT’S WORSE FOR SLEEP,>>WHAT’S WORSE FOR SLEEP,>>WHAT’S WORSE FOR SLEEP,
ALCOHOL,>>WHAT’S WORSE FOR SLEEP,
ALCOHOL, CAFFEINE>>WHAT’S WORSE FOR SLEEP,
ALCOHOL, CAFFEINE OR>>WHAT’S WORSE FOR SLEEP,
ALCOHOL, CAFFEINE OR YOUR ALCOHOL, CAFFEINE OR YOUR ALCOHOL, CAFFEINE OR YOUR
PHONE? PHONE? PHONE?
>>PHONE?
>>ALL PHONE?
>>ALL OF PHONE?
>>ALL OF THE PHONE?
>>ALL OF THE ABOVE.>>ALL OF THE ABOVE.>>ALL OF THE ABOVE.
BUT>>ALL OF THE ABOVE.
BUT I’M>>ALL OF THE ABOVE.
BUT I’M GOING>>ALL OF THE ABOVE.
BUT I’M GOING TO>>ALL OF THE ABOVE.
BUT I’M GOING TO SAY>>ALL OF THE ABOVE.
BUT I’M GOING TO SAY ALCOHOL BUT I’M GOING TO SAY ALCOHOL BUT I’M GOING TO SAY ALCOHOL
PROBABLY. PROBABLY. PROBABLY.
IT PROBABLY.
IT DOES PROBABLY.
IT DOES HELP PROBABLY.
IT DOES HELP YOU PROBABLY.
IT DOES HELP YOU GO PROBABLY.
IT DOES HELP YOU GO TO PROBABLY.
IT DOES HELP YOU GO TO SLEEP, IT DOES HELP YOU GO TO SLEEP, IT DOES HELP YOU GO TO SLEEP,
BUT IT DOES HELP YOU GO TO SLEEP,
BUT STUDIES IT DOES HELP YOU GO TO SLEEP,
BUT STUDIES HAVE IT DOES HELP YOU GO TO SLEEP,
BUT STUDIES HAVE SHOWN IT DOES HELP YOU GO TO SLEEP,
BUT STUDIES HAVE SHOWN THAT IT DOES HELP YOU GO TO SLEEP,
BUT STUDIES HAVE SHOWN THAT IT BUT STUDIES HAVE SHOWN THAT IT BUT STUDIES HAVE SHOWN THAT IT
DECREASES BUT STUDIES HAVE SHOWN THAT IT
DECREASES YOUR BUT STUDIES HAVE SHOWN THAT IT
DECREASES YOUR DREAM BUT STUDIES HAVE SHOWN THAT IT
DECREASES YOUR DREAM SLEEP BUT STUDIES HAVE SHOWN THAT IT
DECREASES YOUR DREAM SLEEP AND DECREASES YOUR DREAM SLEEP AND DECREASES YOUR DREAM SLEEP AND
YOUR DECREASES YOUR DREAM SLEEP AND
YOUR DEEP DECREASES YOUR DREAM SLEEP AND
YOUR DEEP SLEEP. YOUR DEEP SLEEP. YOUR DEEP SLEEP.
>>YOUR DEEP SLEEP.
>>SO YOUR DEEP SLEEP.
>>SO WHAT’S YOUR DEEP SLEEP.
>>SO WHAT’S THE YOUR DEEP SLEEP.
>>SO WHAT’S THE SURPRISING>>SO WHAT’S THE SURPRISING>>SO WHAT’S THE SURPRISING
FACT>>SO WHAT’S THE SURPRISING
FACT ABOUT>>SO WHAT’S THE SURPRISING
FACT ABOUT SLEEP>>SO WHAT’S THE SURPRISING
FACT ABOUT SLEEP THAT>>SO WHAT’S THE SURPRISING
FACT ABOUT SLEEP THAT MOST FACT ABOUT SLEEP THAT MOST FACT ABOUT SLEEP THAT MOST
PEOPLE FACT ABOUT SLEEP THAT MOST
PEOPLE DON’T FACT ABOUT SLEEP THAT MOST
PEOPLE DON’T KNOW? PEOPLE DON’T KNOW? PEOPLE DON’T KNOW?
>>PEOPLE DON’T KNOW?
>>PEOPLE PEOPLE DON’T KNOW?
>>PEOPLE THINK PEOPLE DON’T KNOW?
>>PEOPLE THINK THAT PEOPLE DON’T KNOW?
>>PEOPLE THINK THAT EVERYTHING>>PEOPLE THINK THAT EVERYTHING>>PEOPLE THINK THAT EVERYTHING
IS>>PEOPLE THINK THAT EVERYTHING
IS SHUT>>PEOPLE THINK THAT EVERYTHING
IS SHUT DOWN>>PEOPLE THINK THAT EVERYTHING
IS SHUT DOWN AND>>PEOPLE THINK THAT EVERYTHING
IS SHUT DOWN AND OUR>>PEOPLE THINK THAT EVERYTHING
IS SHUT DOWN AND OUR BRAINS>>PEOPLE THINK THAT EVERYTHING
IS SHUT DOWN AND OUR BRAINS ARE IS SHUT DOWN AND OUR BRAINS ARE IS SHUT DOWN AND OUR BRAINS ARE
OFF IS SHUT DOWN AND OUR BRAINS ARE
OFF BUT IS SHUT DOWN AND OUR BRAINS ARE
OFF BUT WE IS SHUT DOWN AND OUR BRAINS ARE
OFF BUT WE ARE IS SHUT DOWN AND OUR BRAINS ARE
OFF BUT WE ARE CONSOLIDATING OFF BUT WE ARE CONSOLIDATING OFF BUT WE ARE CONSOLIDATING
MEMORIES, OFF BUT WE ARE CONSOLIDATING
MEMORIES, WE OFF BUT WE ARE CONSOLIDATING
MEMORIES, WE ARE OFF BUT WE ARE CONSOLIDATING
MEMORIES, WE ARE — OFF BUT WE ARE CONSOLIDATING
MEMORIES, WE ARE — OUR MEMORIES, WE ARE — OUR MEMORIES, WE ARE — OUR
METABOLISM MEMORIES, WE ARE — OUR
METABOLISM IS MEMORIES, WE ARE — OUR
METABOLISM IS WORKING MEMORIES, WE ARE — OUR
METABOLISM IS WORKING SO MEMORIES, WE ARE — OUR
METABOLISM IS WORKING SO ACTIVE METABOLISM IS WORKING SO ACTIVE METABOLISM IS WORKING SO ACTIVE
PROCESS METABOLISM IS WORKING SO ACTIVE
PROCESS WHEN METABOLISM IS WORKING SO ACTIVE
PROCESS WHEN WE METABOLISM IS WORKING SO ACTIVE
PROCESS WHEN WE SLEEP. PROCESS WHEN WE SLEEP. PROCESS WHEN WE SLEEP.
>>PROCESS WHEN WE SLEEP.
>>DR. PROCESS WHEN WE SLEEP.
>>DR. JAMES, PROCESS WHEN WE SLEEP.
>>DR. JAMES, THANK PROCESS WHEN WE SLEEP.
>>DR. JAMES, THANK YOU.>>DR. JAMES, THANK YOU.>>DR. JAMES, THANK YOU.
I>>DR. JAMES, THANK YOU.
I APPRECIATE>>DR. JAMES, THANK YOU.
I APPRECIATE IT. I APPRECIATE IT. I APPRECIATE IT.
>>I APPRECIATE IT.
>>THANKS I APPRECIATE IT.
>>THANKS FOR I APPRECIATE IT.
>>THANKS FOR HAVING I APPRECIATE IT.
>>THANKS FOR HAVING ME.>>THANKS FOR HAVING ME.>>THANKS FOR HAVING ME.
>>>>THANKS FOR HAVING ME.
>>I>>THANKS FOR HAVING ME.
>>I THINK>>THANKS FOR HAVING ME.
>>I THINK I’M>>THANKS FOR HAVING ME.
>>I THINK I’M DONE.>>I THINK I’M DONE.>>I THINK I’M DONE.
>>>>I THINK I’M DONE.
>>WHATEVER>>I THINK I’M DONE.
>>WHATEVER HE>>I THINK I’M DONE.
>>WHATEVER HE SAID.>>WHATEVER HE SAID.>>WHATEVER HE SAID.
>>>>WHATEVER HE SAID.
>>IT>>WHATEVER HE SAID.
>>IT WASN’T>>WHATEVER HE SAID.
>>IT WASN’T LIKE>>WHATEVER HE SAID.
>>IT WASN’T LIKE HE>>WHATEVER HE SAID.
>>IT WASN’T LIKE HE WAS>>WHATEVER HE SAID.
>>IT WASN’T LIKE HE WAS BORING>>IT WASN’T LIKE HE WAS BORING>>IT WASN’T LIKE HE WAS BORING
OR>>IT WASN’T LIKE HE WAS BORING
OR ANYTHING. OR ANYTHING. OR ANYTHING.
>>OR ANYTHING.
>>NO.>>NO.>>NO.
>>>>NO.
>>THAT’S>>NO.
>>THAT’S NOT>>NO.
>>THAT’S NOT WHAT>>NO.
>>THAT’S NOT WHAT BUT>>NO.
>>THAT’S NOT WHAT BUT ME>>NO.
>>THAT’S NOT WHAT BUT ME TO>>THAT’S NOT WHAT BUT ME TO>>THAT’S NOT WHAT BUT ME TO
SLEEP. SLEEP. SLEEP.
I SLEEP.
I WAS SLEEP.
I WAS JUST SLEEP.
I WAS JUST TIRED. I WAS JUST TIRED. I WAS JUST TIRED.
>>I WAS JUST TIRED.
>>I’M I WAS JUST TIRED.
>>I’M HOPING I WAS JUST TIRED.
>>I’M HOPING THAT I WAS JUST TIRED.
>>I’M HOPING THAT DIDN’T I WAS JUST TIRED.
>>I’M HOPING THAT DIDN’T HAVE>>I’M HOPING THAT DIDN’T HAVE>>I’M HOPING THAT DIDN’T HAVE
THE>>I’M HOPING THAT DIDN’T HAVE
THE SAME>>I’M HOPING THAT DIDN’T HAVE
THE SAME EFFECT>>I’M HOPING THAT DIDN’T HAVE
THE SAME EFFECT ON>>I’M HOPING THAT DIDN’T HAVE
THE SAME EFFECT ON OUR>>I’M HOPING THAT DIDN’T HAVE
THE SAME EFFECT ON OUR VIEWERS. THE SAME EFFECT ON OUR VIEWERS. THE SAME EFFECT ON OUR VIEWERS.
ARE THE SAME EFFECT ON OUR VIEWERS.
ARE THEY THE SAME EFFECT ON OUR VIEWERS.
ARE THEY ALL THE SAME EFFECT ON OUR VIEWERS.
ARE THEY ALL DOING THE SAME EFFECT ON OUR VIEWERS.
ARE THEY ALL DOING THIS THE SAME EFFECT ON OUR VIEWERS.
ARE THEY ALL DOING THIS NOW? ARE THEY ALL DOING THIS NOW? ARE THEY ALL DOING THIS NOW?
>>ARE THEY ALL DOING THIS NOW?
>>JUST ARE THEY ALL DOING THIS NOW?
>>JUST WHEN ARE THEY ALL DOING THIS NOW?
>>JUST WHEN YOU ARE THEY ALL DOING THIS NOW?
>>JUST WHEN YOU WANTED ARE THEY ALL DOING THIS NOW?
>>JUST WHEN YOU WANTED TO ARE THEY ALL DOING THIS NOW?
>>JUST WHEN YOU WANTED TO GO>>JUST WHEN YOU WANTED TO GO>>JUST WHEN YOU WANTED TO GO
TO>>JUST WHEN YOU WANTED TO GO
TO SLEEP>>JUST WHEN YOU WANTED TO GO
TO SLEEP AND>>JUST WHEN YOU WANTED TO GO
TO SLEEP AND YOU>>JUST WHEN YOU WANTED TO GO
TO SLEEP AND YOU CAN’T,>>JUST WHEN YOU WANTED TO GO
TO SLEEP AND YOU CAN’T, THAT TO SLEEP AND YOU CAN’T, THAT TO SLEEP AND YOU CAN’T, THAT
CAN TO SLEEP AND YOU CAN’T, THAT
CAN BE TO SLEEP AND YOU CAN’T, THAT
CAN BE THE TO SLEEP AND YOU CAN’T, THAT
CAN BE THE MOST TO SLEEP AND YOU CAN’T, THAT
CAN BE THE MOST FRUSTRATING CAN BE THE MOST FRUSTRATING CAN BE THE MOST FRUSTRATING
THING. THING. THING.
>>THING.
>>AND THING.
>>AND I THING.
>>AND I NEVER THING.
>>AND I NEVER HEARD THING.
>>AND I NEVER HEARD THAT>>AND I NEVER HEARD THAT>>AND I NEVER HEARD THAT
ADVICE>>AND I NEVER HEARD THAT
ADVICE BEFORE>>AND I NEVER HEARD THAT
ADVICE BEFORE WHERE>>AND I NEVER HEARD THAT
ADVICE BEFORE WHERE IF>>AND I NEVER HEARD THAT
ADVICE BEFORE WHERE IF YOU ADVICE BEFORE WHERE IF YOU ADVICE BEFORE WHERE IF YOU
CAN’T ADVICE BEFORE WHERE IF YOU
CAN’T FALL ADVICE BEFORE WHERE IF YOU
CAN’T FALL ASLEEP, ADVICE BEFORE WHERE IF YOU
CAN’T FALL ASLEEP, GET ADVICE BEFORE WHERE IF YOU
CAN’T FALL ASLEEP, GET OUT ADVICE BEFORE WHERE IF YOU
CAN’T FALL ASLEEP, GET OUT OF CAN’T FALL ASLEEP, GET OUT OF CAN’T FALL ASLEEP, GET OUT OF
THE CAN’T FALL ASLEEP, GET OUT OF
THE BED. THE BED. THE BED.
DON’T THE BED.
DON’T SPEND THE BED.
DON’T SPEND MORE THE BED.
DON’T SPEND MORE THAN THE BED.
DON’T SPEND MORE THAN 20 THE BED.
DON’T SPEND MORE THAN 20 OR THE BED.
DON’T SPEND MORE THAN 20 OR 30 DON’T SPEND MORE THAN 20 OR 30 DON’T SPEND MORE THAN 20 OR 30
MINUTES DON’T SPEND MORE THAN 20 OR 30
MINUTES LYING DON’T SPEND MORE THAN 20 OR 30
MINUTES LYING THERE, DON’T SPEND MORE THAN 20 OR 30
MINUTES LYING THERE, IF DON’T SPEND MORE THAN 20 OR 30
MINUTES LYING THERE, IF IT’S MINUTES LYING THERE, IF IT’S MINUTES LYING THERE, IF IT’S
TAKING MINUTES LYING THERE, IF IT’S
TAKING THAT MINUTES LYING THERE, IF IT’S
TAKING THAT LONG, MINUTES LYING THERE, IF IT’S
TAKING THAT LONG, GET MINUTES LYING THERE, IF IT’S
TAKING THAT LONG, GET OUT MINUTES LYING THERE, IF IT’S
TAKING THAT LONG, GET OUT OF TAKING THAT LONG, GET OUT OF TAKING THAT LONG, GET OUT OF
BED TAKING THAT LONG, GET OUT OF
BED AND TAKING THAT LONG, GET OUT OF
BED AND DO TAKING THAT LONG, GET OUT OF
BED AND DO SOMETHING. BED AND DO SOMETHING. BED AND DO SOMETHING.
>>BED AND DO SOMETHING.
>>THE BED AND DO SOMETHING.
>>THE FOUR BED AND DO SOMETHING.
>>THE FOUR HOURS BED AND DO SOMETHING.
>>THE FOUR HOURS I BED AND DO SOMETHING.
>>THE FOUR HOURS I LAID BED AND DO SOMETHING.
>>THE FOUR HOURS I LAID THERE>>THE FOUR HOURS I LAID THERE>>THE FOUR HOURS I LAID THERE
LAST>>THE FOUR HOURS I LAID THERE
LAST NIGHT,>>THE FOUR HOURS I LAID THERE
LAST NIGHT, NOT>>THE FOUR HOURS I LAID THERE
LAST NIGHT, NOT WORKING. LAST NIGHT, NOT WORKING. LAST NIGHT, NOT WORKING.
>>LAST NIGHT, NOT WORKING.
>>SOMETIMES LAST NIGHT, NOT WORKING.
>>SOMETIMES YOU LAST NIGHT, NOT WORKING.
>>SOMETIMES YOU SAID LAST NIGHT, NOT WORKING.
>>SOMETIMES YOU SAID MELATONIN>>SOMETIMES YOU SAID MELATONIN>>SOMETIMES YOU SAID MELATONIN
WORKS>>SOMETIMES YOU SAID MELATONIN
WORKS FOR>>SOMETIMES YOU SAID MELATONIN
WORKS FOR YOU? WORKS FOR YOU? WORKS FOR YOU?
>>WORKS FOR YOU?
>>MY WORKS FOR YOU?
>>MY WIFE WORKS FOR YOU?
>>MY WIFE GRACE WORKS FOR YOU?
>>MY WIFE GRACE STARTED WORKS FOR YOU?
>>MY WIFE GRACE STARTED GIVING>>MY WIFE GRACE STARTED GIVING>>MY WIFE GRACE STARTED GIVING
ME>>MY WIFE GRACE STARTED GIVING
ME THAT>>MY WIFE GRACE STARTED GIVING
ME THAT — ME THAT — ME THAT —
>>ME THAT —
>>GIVING?>>GIVING?>>GIVING?
>>>>GIVING?
>>IF>>GIVING?
>>IF I>>GIVING?
>>IF I WAS>>GIVING?
>>IF I WAS TOSSING>>GIVING?
>>IF I WAS TOSSING AND>>IF I WAS TOSSING AND>>IF I WAS TOSSING AND
TURNING,>>IF I WAS TOSSING AND
TURNING, SHE>>IF I WAS TOSSING AND
TURNING, SHE WOULD>>IF I WAS TOSSING AND
TURNING, SHE WOULD — TURNING, SHE WOULD — TURNING, SHE WOULD —
>>TURNING, SHE WOULD —
>>DOES TURNING, SHE WOULD —
>>DOES SHE TURNING, SHE WOULD —
>>DOES SHE WRAP

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